Energy Work with Hannah
Spiritual + Mindset + Empowerment Coaching
Do you feel like you are stuck in life? You have this vision of where you want to be, but you just are not sure how to get there? Are there blocks, limited beliefs, and detours that you keep coming up against? Let's take this journey together to dig deep into discovering, and living, your best life! With a blend of counseling techniques, Emotional Freedom Technique, hypnotherapy, mindfulness, meditation, asana, pranayama, and self discovery the layers will be gently pulled back so a clear vision can take hold once we find the root. Together we will nurture seedling and give it optimal conditions so that YOU will blossom into YOU! Private Yoga + Energetic Yoga Healing
Confused with what to do on the mat? Have some injuries and need personalized care? Just want the comfort of a 1-on-1 or maybe a small class with friends/family? Hannah offers a personalized approach to help your with your yoga goals!
We've also just added Energetic Yoga Healing! A private yoga session that combines Yoga, Reiki, Thai Bodywork, Meditation, as well as Coaching- all combined in one session! Taking a multifaceted journey to healing!
Prenatal + Postnatal Yoga
Being pregnant can be lots of things. I can be scary, exciting, fearful, joyful, overwhelming, abundant. All of these statements can be true once the babe/babes are here. The female body is magical in her alchemical abilities. Tap into these abilities and magic with a deep exploration of your body and her powers. Discover your inner, and outer, strength with a prenatal and/or postnatal plan developed just for you!
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Ayurvedic Nutrition + Lifestyle Coaching
Feeling icky and just not yourself? Unbalanced? Unsure of how you got where you are? Ayurveda, the Sister Science of Yoga, is all about bringing your mind, body, and spirit back into saatva- neutral. This is done by looking at what your prakriti (your natural state-the state you were born into) and your vrikiti (the state you are currently in) and bringing you back hOMe to yourSELF. This can be done through herbs, foods, meditations, lifestyle changes, asana, pranayama, and much much more! Get ready to take back your life! Reiki & Energy Healing
I always have the hardest time truly describing Reiki to those who have never experienced the healing touch... I always knew that it was something that I wanted, for myself. A gift that when the world got too crazy, or my body and mind felt out of sync, I could heal myself...
The only feeling that I can compare my fist attunement to was like being in a nice warm bath- floating- feeling free and weightless. The weight of the world escaped me. My body felt at peace. My mind was free. It always makes me think of that "womb like" feeling. Is this what it feels like being a baby in the womb? Peace. Contentment. Santosha." ~ Hannah During a Reiki session you will be clothed, laying on your back, or belly, while the practitioner uses hand patterns and placements to redirect the energy and allow the energy to flow freely! Assisted Thai Yoga Bodywork
Assisted Thai Yoga Bodywork is a unique healing system from Thailand, also called Nuad Boran, where the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body's energy ('Sen') lines and pressure points. Imagine you are reaping the benefits of a yoga class, but the practitioner is doing all the work while you can sit back and relax. As you lay and relax into a meditative state, Hannah will gently guide you through yoga postures where all you have to do is breathe. Through these postures you will receive palming and thumbing on energy lines as well as working into deep tissues to get the maximum release of tension and stress. |
Journey to You: Ancestral Healing
A journey to discover more about yourSelf.
Learn how and why we want to know more about our ancestors, how to find our family tree, and how to heal our ancestral wounds.
Hannah will help you find the path to the deep roots of your own family tree through meditation, research, other tools of exploration, healing modalities, and integration.
These sessions will be collaborative as well as some independent work.
Learn how and why we want to know more about our ancestors, how to find our family tree, and how to heal our ancestral wounds.
Hannah will help you find the path to the deep roots of your own family tree through meditation, research, other tools of exploration, healing modalities, and integration.
These sessions will be collaborative as well as some independent work.
Rates with Hannah
$75 / 60 minutes
$111 / 90 minutes
*All services (minus Assisted Thai Yoga Bodywork and Reiki) can be completed virtually if this fits your lifestyle better*
$75 / 60 minutes
$111 / 90 minutes
*All services (minus Assisted Thai Yoga Bodywork and Reiki) can be completed virtually if this fits your lifestyle better*
