Join our amazing community of yoga teachers in the Horizon Community. This class is an all levels friendly class filled. Each teacher brings their own flare to the class offering a chance to experience other styles, flows, music, and teachings. Not only will you find a bit of peace in this class, you will also discover unity within our commUNITY.
Enjoy a fun filled, empowering, vinyasa class filled with flow for strength, cardio, and flexibility. This class will show you the power you've always had- all along. Followed by a restoring series of postures complimenting the muscles that have been used. A great class to play and release.
Noon Flow Yoga
What better way to find the middle of your day filled with Noon Yoga! This class is a gentle, but can be challenging, all levels class. The perfect balance of strength, stretch, peace, and work.
Restorative yoga: a class that cultivates deep relaxation as you hold postures for longer periods of time with the help of props support you. Your body is slack and at ease. Through this 75 minutes of ananda, bliss, you will be able to work through the daily muck and tap into your parasympathetic nervous system. This class is perfect for anyone looking to release and relax.
This class will meet the 1st Thursday of each month. Class is limited to 8 people. Please bring a towel (or a nice cozy blanket to cover with during the postures) and any additional props if you have them.
Slow Flow Yoga
Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and Self. This class is nourishing to the body, mind, and soul.
Start your morning off with a slow and meditative flow to elevate you to the next level. We begin with a slow and steady flow of gently waking the body and mind up with breath and intentional movement. Slowly adding more movement and strength to get us ready for the day. This class will have you leaving refreshed and ready to take on the day- in an elevated state.
Mindful Movement with Michele- ONLINE only
Join Michele, virtually only, Tuesday mornings from 8a-9:15a for a 40 minute physical practice where you will move slowly and intentionally, balancing your body, your brain and your breath. Michele will then lead you through 25 minutes of relaxation with yin poses complimenting and balancing the physical. Ending with 10 minutes of rest in savasana.
A great way to balance your practice, your week and your self.
Slow, Subtle, & Still
Are you ready to unwind? Ease stress, anxiety, depression or fatigue? 75 minutes of Slow, Subtle and Still. The first 30 minutes you will move slowly (contralateral movement) and subtly with your breath. The next 30 minutes you will still your body with yin. You will end in an extended savasana. This class is designed to target your parasympathetic nervous system to help heal your body from the inside out. Let me show you what slow, subtle and still can do for your physical, mental and energetic wellbeing.
Unwind: Yin Yoga
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. The perfect way to unwind from the day.