Enjoy a vinyasa class filled with flow for strength, cardio, and flexibility, followed by a relaxing restoring series complimenting the muscles that have been used. A great class to unwind and let go.
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. A relaxing and restoring practice.
Restorative yoga: a class that cultivates deep relaxation as you hold postures for longer periods of time with the help of props support you. Your body is slack and at ease. Through this 75 minutes of ananda, bliss, you will be able to work through the daily muck and tap into your parasympathetic nervous system. This class is perfect for anyone looking to release and relax.
This class will meet the 1st Thursday of each month. Class is limited to 8 people. Please bring a towel (or a nice cozy blanket to cover with during the postures) and any additional props if you have them.
Mindful Movement with Michele- ONLINE only
Join Michele, virtually only, Tuesday mornings from 8a-9:15a for a 40 minute physical practice where you will move slowly and intentionally, balancing your body, your brain and your breath. Michele will then lead you through 25 minutes of relaxation with yin poses complimenting and balancing the physical. Ending with 10 minutes of rest in savasana.
A great way to balance your practice, your week and your self.
Rise + Shine Yoga-
Slow Flow Yoga
Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and Self.
Yoga & Pilates
This class is a fusion of yoga and pilates.
Join us for a vinyasa yoga class that will build on some core (pun intended) pilates moves that help build core stability.
This class is for all levels- beginners welcome!
You asked for it! Here it is! 45 minutes of a Power Yoga Flow! Getting into the body, building upon strength and flexibility- all in 45 minutes. This class will include core work, strengthening, stretching those muscles, and occasionally- weights here and there! Enjoy this fun twist to Yoga and Fitness - meeting on the mat!
You begged for it- and it's back! Kids Yoga!
Perfect opportunity for the kids to learn positive body awareness and stress management while the parents can enjoy the Canton Farmers Market!
The first Saturday of the month: June- October 9-10am! Parents, you can drop the kiddo off at the studio and join us for free yoga (9-10am as well) at Brown Park! Kids can be dropped off as early as 8:45am and the teacher will stay back till 10:15 for kiddos to be picked up!
Slow, Subtle, & Still
Are you ready to unwind? Ease stress, anxiety, depression or fatigue? 75 minutes of Slow, Subtle and Still. The first 30 minutes you will move slowly (contralateral movement) and subtly with your breath. The next 30 minutes you will still your body with yin. You will end in an extended savasana. This class is designed to target your parasympathetic nervous system to help heal your body from the inside out. Let me show you what slow, subtle and still can do for your physical, mental and energetic wellbeing.