Enjoy a vinyasa class filled with flow for strength, cardio, and flexibility, followed by a relaxing restorative series complimenting the muscles that have been used. A great class to unwind and let go.
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Yoga & Meditation
This class is for anyone that desires a little peace in the middle of their day! The class begins with 30 minutes of Flow Yoga (all levels welcome) and ends with 30 minutes of deeper stretches working into a 15 minute meditation.
You asked for it! Here it is! 45 minutes of a Power Yoga Flow! Getting into the body, building upon strength and flexibility- all in 45 minutes. This class will include core work, strengthening, stretching those muscles, and occasionally- weights here and there! Enjoy this fun twist to Yoga and Fitness - meeting on the mat!
Slow Flow Yoga
Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.
Yoga & Pilates
This class is a fusion of yoga and pilates.
Join us for a vinyasa yoga class that will build on some core (pun intended) pilates moves that help build core stability.
This class is for all levels- beginners welcome!