Enjoy a vinyasa class filled with flow for strength, cardio, and flexibility, followed by a relaxing restoring series complimenting the muscles that have been used. A great class to unwind and let go.
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. A relaxing and restoring practice.
Restorative yoga: a class that cultivates deep relaxation as you hold postures for longer periods of time with the help of props support you. Your body is slack and at ease. Through this 75 minutes of ananda, bliss, you will be able to work through the daily muck and tap into your parasympathetic nervous system. This class is perfect for anyone looking to release and relax.
This class will meet the 1st Thursday of each month. Class is limited to 8 people. Please bring a towel (or a nice cozy blanket to cover with during the postures) and any additional props if you have them.
Slow Flow Yoga
Slow Flow Yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and Self.
Yoga & Pilates
This class is a fusion of yoga and pilates.
Join us for a vinyasa yoga class that will build on some core (pun intended) pilates moves that help build core stability.
This class is for all levels- beginners welcome!
You asked for it! Here it is! 45 minutes of a Power Yoga Flow! Getting into the body, building upon strength and flexibility- all in 45 minutes. This class will include core work, strengthening, stretching those muscles, and occasionally- weights here and there! Enjoy this fun twist to Yoga and Fitness - meeting on the mat!