Join Sarah for Restorative Yoga!
Restorative Yoga helps you rest, relax & renew. We will use props to fully support the body in the pose. This allows you to release into the pose for a longer hold and greater relaxation.
When practicing restorative, we relax our body and mind. A restorative practice will slow the nervous system. Restorative can rebuild and conserve energy by slowing the heart rate, promote healthy intestinal function and calm the fight-or-flight receptors in our brain.
Doesn’t this sound like a nice way to take care of your self during the holiday season?
Investment: $30! Sign up now!