Join Mamma Bizz “ Elizabeth Ereddia” for an educational talk on revolutionary, yet simple approach to health and well being.
Mamma Bizz takes a full body spectrum approach that roots from traditional healing and medicine. This approach includes: Body work, herbal medicine, nutrition, energy medicine, yoni steaming, and breath work. Learn to listen to the messages your body is giving you and learn about some useful tools to incorporate to your self care regimen.
This is great for women in every phase of life!
Pachy Hoops is bringing us more motion!
Modern hoop dance is a fun aerobic way to strengthen the whole body, improve coordination, balance and flexibility. We’ll learn the foundations of hooping and add some tricks and techniques. Be prepared to laugh, sweat and have fun! Hula hoops are provided.
YES you can hoop, you just haven’t used an adult sized hula hoop ??
Checkout this article on how amazing hooping can be for your fitness!! Click HERE!
$20 per person pre- register
$25 per person day of event
You will also receive $5 off a hoop if you decide to buy one!!
Class is limited to 12 people- 5 spaces left! So sign up now!