With the New Year creeping upon us, we all start thinking of all of these massive goals we want to undertake!
Lose the weight
Eat more veggies
Start working out
Pay off the debt
Cut out fast food
I am right there with you! I want to tackle it all and all at once! I look at the New Year as I brand new day, brand new life- the life I want to be living and I know I can be. However, when we set a ton of goals (which is completely acceptable- we just need to work on our approach) and try to tackle them all at once, we can find ourselves burnt out when we don't see immediate results.
"A journey of a thousand miles begins with a single step" and that step can be as simple as drinking one cup of water.
I recommend, as it works for me and may not for you and that's ok, writing down the goals you want to tackle. If you have a planner (do people still use paper planners?! I do!!), tape it to the inside. You can also tape it to your mirror, your fridge, on your phone- whatever you need to do to see it every day. And by looking at the planner- I consciously choose one goal to make a step towards that day.
If you need to- break down how you will achieve that goal! For example- more water. Maybe by a large water bottle that has the capacity to hold the ounces you need in a day for your body weight. I did this last year and you would be surprised at how easy it is now for me to drink the amount of water my body needs! And is no longer a chore that I need to keep up with how much I've consumed.
What are some of your goals and how are you going to chip away to achieve them this coming year?
If you need more help- January 11th we will have this amazing workshop that can help you! You don't want to miss it!
Baseball Tees $25
V-Neck Shirts in Heather Teal and Heather Purple $20
Come grab yours now while they last!
Chances are, if you have taken a yoga class- you have heard the saying "Keep your eyes on your mat" or "Keep your eyes on your eyes" (if there is a mirror in the room). Just about every teacher will say it. We don't say it to be redundant or to fill space with sound, because if you teach anything like me- I want less words and more silence for you to find yourself on that mat!
What does it mean to keep your eyes on your mat?
It means you are here SOLELY (solely: not involving anyone or anything else; only) for yourself and your own journey. You come to your mat, your sacred space, and you practice for you. It's not about how you look, what yoga clothes you have on, did you "master" the posture, because your friends are doing it, etc. You are on that mat because you need to be. It also means, keep your eyes to yourself. Now while physically looking down the entire class is not what we are aiming for- we ask that you look inwards at yourself. Not what is going on in the room around you, on the street, out in the world- we are asking that you look at what is going on inside of you! Physically, mentally, spiritually. The moment you begin to watch another person and their practice- you come out of your practice and you are now in their sacred space.
There are so many things that can spiral (downward) here:
We spend our days busy busy busy and constantly avoiding the Truth that wants to come through to us. Yoga gives us that opportunity to turn on, tune in, and drop out! Drop out of this "real" world filled with facades that further bring us down into that spiral of negativity and tune in to the ananda, bliss, of the REAL world of love and light.
Next time you are on your mat, see what a difference it can do for you if you "keep your eyes on your mat". You may just hear a little truth ring in your ear at the perfect time!
Here is a special for those that want to jump start their yoga and fitness plan! 50% OFF your first month! (Must have an active membership for 6 months).
We have so many options for you- no matter how busy you are!
Memberships are the best way to take advantage of all the services Horizon has to offer. Tuition is based on the number of classes you wish to attend in a month and can be used for any of the regularly scheduled classes. As a member you receive a wide range of benefits from personalized goal setting to discounts on events and merchandise.
4 classes a month - $60
8 classes a month - $100
Unlimited Yoga Monthly - $115
Unlimited Yoga & Fitness Monthly - $135
Come see us today or email us to sign you up email@example.com
Join Mamma Bizz “ Elizabeth Ereddia” for an educational talk on revolutionary, yet simple approach to health and well being.
Mamma Bizz takes a full body spectrum approach that roots from traditional healing and medicine. This approach includes: Body work, herbal medicine, nutrition, energy medicine, yoni steaming, and breath work. Learn to listen to the messages your body is giving you and learn about some useful tools to incorporate to your self care regimen.
This is great for women in every phase of life!
Pachy Hoops is bringing us more motion!
Modern hoop dance is a fun aerobic way to strengthen the whole body, improve coordination, balance and flexibility. We’ll learn the foundations of hooping and add some tricks and techniques. Be prepared to laugh, sweat and have fun! Hula hoops are provided.
YES you can hoop, you just haven’t used an adult sized hula hoop ??
Checkout this article on how amazing hooping can be for your fitness!! Click HERE!
$20 per person pre- register
$25 per person day of event
You will also receive $5 off a hoop if you decide to buy one!!
Class is limited to 12 people- 5 spaces left! So sign up now!
Womb Wellness Yoga: Fertility, Prenatal, Reproductive Health
Why every woman needs this class!
So- I will be the first person to say that womb wellness is so important! But I didn't understand it until almost a year ago... My husband and I tried to conceive for close to 9 months.
No one really tells you that it doesn't just happen over night- much less those first few months...
After 6 months of trying- I was just ready to give up... that's when I reached out to my girlfriend Lisa and asked her if she could lead a fertility yoga class at the studio. I found through our journey that many other women were in the same situation as me... they didn't get pregnant as fast as they thought they would! Lisa through her amazing prenatal training was able to lead us through a wonderful class full of twists and pelvic floor work to better promote fertility! " Running water clears itself"! You gotta keep everything moving. Still waters becomes stagnant and stagnant water creates disease.
After the class- we started doing Prenatal Yoga Classes with a few pregnant mommas and she allowed us fertility ladies to join in on the class- the theme is common... promote pelvic floor health, decrease stress, and nurturing your body!
After taking two of Lisa's classes... we finally conceived and hoping to welcome our sweet bundle of joy on 12/1/18 :)
Now I'm not saying this is a cure all for infertility or healing some difficult pregnancies. But I will say that these classes helped me realize there was more to conception than we all think. Lisa was able to educate me on what I needed to do to prepare my body for conception and now what I need to do to have a healthy delivery and recovery!
We are so grateful to Lisa and her knowledge and love for reproductive health! I HIGHLY HIGHLY recommend this class! Not only are you learning to take care of your body! You are also meeting a community of women that will support you and lift you up through the entire journey! It's more than a class- it's more of a class and community gathering :)
This class is for ALL women! Those looking to get pregnant, who are pregnant, after birth, and those who just want to learn how to be a healthier woman!
Learn how yoga can support your reproductive health, reduce stress, prepare your body for pregnancy, nurture your body through pregnancy, and learn how to move your new body after pregnancy!
Join Lisa Weaver at Horizon Healing Center as she leads a 90 minute Womb Wellness Yoga class.
Focusing on pelvic health, reproductive health, and stress reduction. Lisa will teach you yoga asanas you can do at home to encourage, nurture, support, and strengthen your endocrine and reproductive system.
Find balance with in your body, mind, and soul on your journey to pregnancy. Focusing on strengthening your body, pregnant or not, which will prepare you for the best and healthiest delivery yet. You will learn yoga asanas, meditation, mental calming, and stress reduction to help you have a beautiful delivery. Whether you are looking for fresh new ways to continue your exercise routine or learn postures safe for your new body, Lisa will guide you each week in these specially designed classes for your pregnant body. Each class will incorporate strengthening poses, hip openers, and breath work for stress reduction, all with an emphasis on safety!
Lisa is a Registered Prenatal Yoga instructor, she has received 500 hours of Yoga Teacher Training and has taught over 500 hours of yoga in less than 2 years. She is passionate about strengthening the body, calming the chatter in your mind, and reducing stress from your everyday life.
$20 for HHC Members
$35 day of event
Community Acupuncture Clinic with Jabez Wellness- FREE for Veterans and Service Members (Police, Fire, etc)...
Jabez Wellness Acupuncture Clinic is about helping you with your individual Health care needs.
At Jabez Wellness, Dr. Ana assess each case individually to create a treatment plan to achieve the desired outcome. She always encourage her patients to take back control of their health care and she is there to help facilitate it.
In partnership with Horizon Healing Center we will be holding community acupuncture clinic’s to benefit Veterans and Service Members (Police/Fire) free of charge as a way of giving back.
"After a deployment, the effects of war leave its marks on veterans in more ways than one. One of the most prevalent is PTSD (post traumatic stress disorder) which causes havoc on the nervous system leading to numerous health issues from depression to severe anxiety." Source
"Post Traumatic Stress Disorder (PTSD) can originate from various causes ranging from aggression to violence or disasters. Any situation causing emotional, physical or mental trauma can result in PTSD. The use of acupuncture for PTSD has been scientifically proven to show reduced anxiety levels and stress in individuals. Through such Chinese forms of treatment, it is easier for affected individuals to regain composure in daily life activities.Typically acupuncture for PTSD is administered by stimulating specific auricular points in the body. These points of the body are responsible for controlling particular brain areas that help control nervous functioning as well as mitigate stress levels. " Source
A love donation for friends family and anyone else would like to partake. The love offering can range from $25-$40.
Want to sign up now for your spot.... Click Here!
Join us for Natural Hot Yoga! Hannah is frugal (just kidding- kind of) and the Summer Heat is upon us! ;) Tiffany will be leading this warm and sweaty class!
Our studio isn't designed with the high tech heaters to make it a "true" hot yoga class, however, we are embracing Mother Nature and her hot days in the South! Saving the planet with each drop of sweat!
Why don't we offer Hot Yoga?
As we mentioned- our building is not designed for hot yoga! Our building was built in the 1930's! We have little insulation in our building! We could place heaters in our building, but then we would be losing lots of heat. When we you lose heat (or air conditioning) you are using more resources. This means you are using more power, more fuel, etc. So we are saving Mother Earth with using as little energy as we have to! Over the Summer months, we will embrace that sweet Southern heat and save the planet with each drop of sweat!
Why is Hot Yoga so popular?
Well there are lot's of reasons that people love it! One common misconception is that you are getting more of a workout in a hot class compared to a non-hot class. This is not necessarily true. Yes you may be sweating a lot more- but this is because you are detoxifying from the heat and possibly sweating out the water (stay hydrated!). A lot of hot yoga classes are sequenced for a more power class so you can get that cardiovascular workout you are looking for, but heat does not equate more of a workout! And you can make heat within your body with your breath! (Which you can learn about if you come to a class!)
The benefits I truly enjoy in a hot class is the openness of the muscles! This can be a good thing and a bad thing! If you are careful and listen to your body- you can go deeper into the poses because the heat has helped the body to relax, improving your breath and focusing your mind. However, some people may get a little too excited that they can go deeper and let the ego take over- this is where injuries can happen. Like always in a yoga class, be slow and listen to your body- that is what you are here for in a yoga class. Yoga means to yoke- the union- the union of the mind and body through the power of the breath!
So come check us out! The temperature will range from 80-85ish (the highest we will let it go is 90). Natural Hot Yoga will take place on Tuesday's 715-830pm starting June 5th until August 28th. This will be a Flow Yoga class filled with strength, balance, and deep stretching. Available for all levels!
|Canton Yoga, Fitness, and Healing - Horizon Healing Center||
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