Horizon Healing Center
  • Schedule
  • Classes
  • Events
  • Rates
  • 200hr & 300hr Yoga Teacher Training
    • 200hr Yoga Teacher Training
    • 300hr Yoga Teacher Training + CEU Workshops
  • Healing Services
  • Mentor Program
  • Instructors
  • Contact Us
  • Online Workshops
  • Another Yoga Podcast
  • Blog
  • HERizon Blessingway
  • HERizon Red Tent Temple

Why Every Woman Needs Womb Wellness Yoga! Testimony from Hannah...

5/29/2018

1 Comment

 
Picture
Womb Wellness Yoga: Fertility, Prenatal, Reproductive Health

Why every woman needs this class! 

So- I will be the first person to say that womb wellness is so important! But I didn't understand it until almost a year ago...  My husband and I tried to conceive for close to 9 months. 

No one really tells you that it doesn't just happen over night- much less those first few months... 

After 6 months of trying- I was just ready to give up... that's when I reached out to my girlfriend Lisa and asked her if she could lead a fertility yoga class at the studio. I found through our journey that many other women were in the same situation as me... they didn't get pregnant as fast as they thought they would! Lisa through her amazing prenatal training was able to lead us through a wonderful class full of twists and pelvic floor work to better promote fertility! " Running water clears itself"! You gotta keep everything moving. Still waters becomes stagnant and stagnant water creates disease. 

After the class- we started doing Prenatal Yoga Classes with a few pregnant mommas and she allowed us fertility ladies to join in on the class- the theme is common... promote pelvic floor health, decrease stress, and nurturing your body! 

After taking two of Lisa's classes... we finally conceived and hoping to welcome our sweet bundle of joy on 12/1/18 :) 

Now I'm not saying this is a cure all for infertility or healing some difficult pregnancies. But I will say that these classes helped me realize there was more to conception than we all think. Lisa was able to educate me on what I needed to do to prepare my body for conception and now what I need to do to have a healthy delivery and recovery! 

We are so grateful to Lisa and her knowledge and love for reproductive health! I HIGHLY HIGHLY recommend this class! Not only are you learning to take care of your body! You are also meeting a community of women that will support you and lift you up through the entire journey! It's more than a class- it's more of a class and community gathering :) 

_____________________________________________________________________________________________________________________________________________


This class is for ALL women! Those looking to get pregnant, who are pregnant, after birth, and those who just want to learn how to be a healthier woman!

Learn how yoga can support your reproductive health, reduce stress, prepare your body for pregnancy, nurture your body through pregnancy, and learn how to move your new body after pregnancy!

Join Lisa Weaver at Horizon Healing Center as she leads a 90 minute Womb Wellness Yoga class.

Focusing on pelvic health, reproductive health, and stress reduction. Lisa will teach you yoga asanas you can do at home to encourage, nurture, support, and strengthen your endocrine and reproductive system.

Find balance with in your body, mind, and soul on your journey to pregnancy. Focusing on strengthening your body, pregnant or not, which will prepare you for the best and healthiest delivery yet. You will learn yoga asanas, meditation, mental calming, and stress reduction to help you have a beautiful delivery. Whether you are looking for fresh new ways to continue your exercise routine or learn postures safe for your new body, Lisa will guide you each week in these specially designed classes for your pregnant body. Each class will incorporate strengthening poses, hip openers, and breath work for stress reduction, all with an emphasis on safety!

Lisa is a Registered Prenatal Yoga instructor, she has received 500 hours of Yoga Teacher Training and has taught over 500 hours of yoga in less than 2 years. She is passionate about strengthening the body, calming the chatter in your mind, and reducing stress from your everyday life.

Investment
$20 for HHC Members
$30 pre-register
$35 day of event
1 Comment
prenatal yoga teacher training link
9/14/2021 05:53:36 am

I’m not that much of an internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road.

Reply



Leave a Reply.

    Archives

    September 2020
    March 2020
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016

    Categories

    All

    RSS Feed

Services

Yoga
Events
​
Healing
​Yoga Teacher Training

Company

Schedule
​Blog

Support

Contact Us
Picture
Picture
© COPYRIGHT 2021.
​ALL RIGHTS RESERVED.
  • Schedule
  • Classes
  • Events
  • Rates
  • 200hr & 300hr Yoga Teacher Training
    • 200hr Yoga Teacher Training
    • 300hr Yoga Teacher Training + CEU Workshops
  • Healing Services
  • Mentor Program
  • Instructors
  • Contact Us
  • Online Workshops
  • Another Yoga Podcast
  • Blog
  • HERizon Blessingway
  • HERizon Red Tent Temple