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#treatyoself This Holiday Season!

11/28/2018

4 Comments

 
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Join Sarah for Restorative Yoga! 

Restorative Yoga helps you rest, relax & renew. We will use props to fully support the body in the pose. This allows you to release into the pose for a longer hold and greater relaxation. 

When practicing restorative, we relax our body and mind. A restorative practice will slow the nervous system. Restorative can rebuild and conserve energy by slowing the heart rate, promote healthy intestinal function and calm the fight-or-flight receptors in our brain.

Doesn’t this sound like a nice way to take care of your self during the holiday season?

Investment: $30! Sign up now! 
Sign Up!
4 Comments
Do Yoga Yourself link
1/23/2020 12:18:11 am

Yoga is a refresh form of exercise with many ways of creating a healthy body and also a healthy mind.

Reply
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  • Schedule
  • Classes
  • Events
  • Rates
  • 200hr & 300hr Yoga Teacher Training
    • 200hr Yoga Teacher Training
    • 300hr Yoga Teacher Training + CEU Workshops
  • Healing Services
  • Mentor Program
  • Instructors
  • Contact Us
  • Online Workshops
  • Another Yoga Podcast
  • Blog
  • HERizon Blessingway
  • HERizon Red Tent Temple