 Join Sarah for Restorative Yoga!
Restorative Yoga helps you rest, relax & renew. We will use props to fully support the body in the pose. This allows you to release into the pose for a longer hold and greater relaxation. When practicing restorative, we relax our body and mind. A restorative practice will slow the nervous system. Restorative can rebuild and conserve energy by slowing the heart rate, promote healthy intestinal function and calm the fight-or-flight receptors in our brain. Doesn’t this sound like a nice way to take care of your self during the holiday season? Investment: $30! Sign up now!
4 Comments
1/23/2020 12:18:11 am
Yoga is a refresh form of exercise with many ways of creating a healthy body and also a healthy mind. 10/6/2022 11:36:58 am
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