A Safe Space: Yin Yoga with Conversations on Negative Thoughts

Do you struggle with depression?

Anxiety?

Addiction?

Constant negative thoughts?

Did you ever think that practicing yoga or talking about things could help?

Well it can!! Let Michele Stewart lead you through a very relaxing practice combined with an open and honest conversation about the things no one likes to discuss and see how it makes a difference.

Michele is an amazingly open and honest yoga teacher, who touches every soul she meets! She creates a safe space with each class, opening herself up in hopes that others feel that they are not alone!  Her rawness is what makes her so lovable! She allows everyone to work through their own issues, while holding space for each student. Michele has studied under Paul Grilley, a major proponent of Yin Yoga and anatomy. She brings this immense knowledge to each class! 

Throughout class, she will show you how talking about these things while snuggling into a yoga posture can bring calmness and stillness to your body and to your mind. 

We can guarantee relaxation, conversation, and hopefully a few laughs (guaranteed!) while talking about the tough things in life that helped her change, not only how she sees the world and herself,  through the healing power of yoga! 

While relaxing  into yin postures, we will converse about addiction, depression and anxiety, and how certain yoga postures can help you manage all of the above. 

Please be advised that this workshop is meant to be used in conjunction with a physician and/or counselor's care, not to replace professional care.

To sign up, follow the link: https://trial-cb53613a.sites.zenplanner.com/calendar.cfm

You will find this workshop listed under classes on February 11th! Sign up now- spaces are limited!

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