We're getting old ya'll!
It's true- we have just turned 4 years old ya'll! We honestly could not have done it without each of our amazing clients over the last 4 years. This last year, oh 2020, has been a trying time on many small businesses and we want to thank you all for sticking with us and believing in the healing community YOU ALL have helped create! In gratitude, we are offering some amazing deals for our thanks! Hope to see ya'll there!
Yoga Teacher Training
We are taking applications for our 2020- 2021 200 hour yoga teacher training beginning in September! (Only 12 spots and 3 have already been scooped up!)
This training is for those that are interested in exploring all 8 limbs of the yoga tree 🌳🙏✨
Asana, the physical postures- is just one of the 8 limbs. I like to think of it as a small little limb that you use to just catch your footing before you jump up to a bigger branch with a bigger view.
Yoga is such a beautiful journey of the self, through the self, to the Self. Honestly, in teacher training- it's ALLLLLL of that. I learned so much about myself in yoga teacher training- more than I think I had ever even thought of wanting to know. I discovered parts of myself that I had hidden for years, for a lifetime. I discovered parts of myself that have been scratching at the door trying to come out. I also blossomed into these new paths that I forged myself! I rewrote my script and I healed 7 generations back by doing the work.
If you are looking for a change in your life, if you are looking to deepen your yoga practice, if you are looking to help facilitate change for others- then Horizon's YTT is just the one for you :)
Email firstname.lastname@example.org for more info! — at Horizon Healing Center.
#treatyoself This Holiday Season!
Join Sarah for Restorative Yoga!
Restorative Yoga helps you rest, relax & renew. We will use props to fully support the body in the pose. This allows you to release into the pose for a longer hold and greater relaxation.
When practicing restorative, we relax our body and mind. A restorative practice will slow the nervous system. Restorative can rebuild and conserve energy by slowing the heart rate, promote healthy intestinal function and calm the fight-or-flight receptors in our brain.
Doesn’t this sound like a nice way to take care of your self during the holiday season?
Investment: $30! Sign up now!
Start By Doing One Thing...
With the New Year creeping upon us, we all start thinking of all of these massive goals we want to undertake!
Lose the weight
Eat more veggies
Start working out
Pay off the debt
Cut out fast food
I am right there with you! I want to tackle it all and all at once! I look at the New Year as I brand new day, brand new life- the life I want to be living and I know I can be. However, when we set a ton of goals (which is completely acceptable- we just need to work on our approach) and try to tackle them all at once, we can find ourselves burnt out when we don't see immediate results.
"A journey of a thousand miles begins with a single step" and that step can be as simple as drinking one cup of water.
I recommend, as it works for me and may not for you and that's ok, writing down the goals you want to tackle. If you have a planner (do people still use paper planners?! I do!!), tape it to the inside. You can also tape it to your mirror, your fridge, on your phone- whatever you need to do to see it every day. And by looking at the planner- I consciously choose one goal to make a step towards that day.
If you need to- break down how you will achieve that goal! For example- more water. Maybe by a large water bottle that has the capacity to hold the ounces you need in a day for your body weight. I did this last year and you would be surprised at how easy it is now for me to drink the amount of water my body needs! And is no longer a chore that I need to keep up with how much I've consumed.
What are some of your goals and how are you going to chip away to achieve them this coming year?
If you need more help- January 11th we will have this amazing workshop that can help you! You don't want to miss it!
Baseball Tees $25
V-Neck Shirts in Heather Teal and Heather Purple $20
Come grab yours now while they last!
Horizon Healing Center Turns 2!!!
Keeping Your Eyes on Your Mat...
Chances are, if you have taken a yoga class- you have heard the saying "Keep your eyes on your mat" or "Keep your eyes on your eyes" (if there is a mirror in the room). Just about every teacher will say it. We don't say it to be redundant or to fill space with sound, because if you teach anything like me- I want less words and more silence for you to find yourself on that mat!
What does it mean to keep your eyes on your mat?
It means you are here SOLELY (solely: not involving anyone or anything else; only) for yourself and your own journey. You come to your mat, your sacred space, and you practice for you. It's not about how you look, what yoga clothes you have on, did you "master" the posture, because your friends are doing it, etc. You are on that mat because you need to be. It also means, keep your eyes to yourself. Now while physically looking down the entire class is not what we are aiming for- we ask that you look inwards at yourself. Not what is going on in the room around you, on the street, out in the world- we are asking that you look at what is going on inside of you! Physically, mentally, spiritually. The moment you begin to watch another person and their practice- you come out of your practice and you are now in their sacred space.
There are so many things that can spiral (downward) here:
We spend our days busy busy busy and constantly avoiding the Truth that wants to come through to us. Yoga gives us that opportunity to turn on, tune in, and drop out! Drop out of this "real" world filled with facades that further bring us down into that spiral of negativity and tune in to the ananda, bliss, of the REAL world of love and light.
Next time you are on your mat, see what a difference it can do for you if you "keep your eyes on your mat". You may just hear a little truth ring in your ear at the perfect time!
Back to School Special...
Here is a special for those that want to jump start their yoga and fitness plan! 50% OFF your first month! (Must have an active membership for 6 months).
We have so many options for you- no matter how busy you are!
Memberships are the best way to take advantage of all the services Horizon has to offer. Tuition is based on the number of classes you wish to attend in a month and can be used for any of the regularly scheduled classes. As a member you receive a wide range of benefits from personalized goal setting to discounts on events and merchandise.
4 classes a month - $60
8 classes a month - $100
Unlimited Yoga Monthly - $115
Unlimited Yoga & Fitness Monthly - $135
Come see us today or email us to sign you up email@example.com
Join Mamma Bizz “ Elizabeth Ereddia” for an educational talk on revolutionary, yet simple approach to health and well being.
Mamma Bizz takes a full body spectrum approach that roots from traditional healing and medicine. This approach includes: Body work, herbal medicine, nutrition, energy medicine, yoni steaming, and breath work. Learn to listen to the messages your body is giving you and learn about some useful tools to incorporate to your self care regimen.
This is great for women in every phase of life!
Pachy Hoops is bringing us more motion!
Modern hoop dance is a fun aerobic way to strengthen the whole body, improve coordination, balance and flexibility. We’ll learn the foundations of hooping and add some tricks and techniques. Be prepared to laugh, sweat and have fun! Hula hoops are provided.
YES you can hoop, you just haven’t used an adult sized hula hoop ??
Checkout this article on how amazing hooping can be for your fitness!! Click HERE!
$20 per person pre- register
$25 per person day of event
You will also receive $5 off a hoop if you decide to buy one!!
Class is limited to 12 people- 5 spaces left! So sign up now!